A nature-based wellbeing program
for real-world life

For Adults with Neurodiversity and Intellectual Disability

Image of a small group walking
Contact us about Nature for Life
 

Nature for Life is a welcoming small-group program that supports wellbeing, confidence and community participation through meaningful time outdoors.

Each week, we explore local parks and gardens through gentle walks, sensory activities, creative projects and practical wellbeing learning. Sessions are led by an occupational therapist and adapted so people can take part in ways that feel safe, comfortable and meaningful.

At a Glance

  • Who Adults with neurodiversity and intellectual disability

  • Where Canberra outdoor locations, including the National Arboretum and Australian National Botanic Gardens

  • When Mondays during school term

  • Format Weekly small-group outdoor sessions

  • Led by An occupational therapist, with program support as appropriate

  • How to join Contact Coree to discuss whether the group is a good fit.

What might we do?

Every session follows a familiar structure, while activities can change with the group, weather and location.

  • Welcome.

  • Gentle nature walk at your own pace.

  • Wellbeing learning.

  • Flexible group activity.

  • Wrap-up.

There is no pressure to do everything or to talk. You can participate in the way that works for you.

What can Nature for Life support?

Nature for Life is designed to support meaningful participation, wellbeing and connection. Participants may have opportunities to:

  • Spend regular, supported time in outdoor spaces.

  • Build confidence trying new activities and places.

  • Explore sensory strategies and calming routines.

  • Connect with other people at their own pace.

  • Take part in enjoyable, purposeful activities.

  • Develop practical ways to support wellbeing in everyday life.

Everyone participates differently

You are welcome whether you enjoy talking, prefer listening, like moving slowly, need a quiet break or want to bring a comfort item.

We support participation through:

  • Small groups and predictable routines.

  • Clear information and visual schedules.

  • Flexible, adaptable activities.

  • Breaks and lower-sensory options where possible.

  • Support from an occupational therapist.

  • Respect for sensory, communication and individual needs.

Getting ready for Nature for Life

Starting something new can bring many feelings—excited, nervous, curious or unsure. We have created simple guides to help participants, families, carers and support workers understand what to expect and prepare in their own time.

Preparing for New Experiences

Know what happens in a session, what to bring, how we support comfort and how to prepare for your first visit.
Button: Get ready for your first session

Understanding Anxiety

Learn why new experiences can sometimes feel big, how anxiety can affect the body and small strategies that may help.
Button: Explore anxiety support

Supporting Someone With Anxiety

Practical information for families, carers and support workers.
Button: View carer guide

Interested in joining?

Nature for Life may be a good fit if you are looking for a supported, nature-based group experience and would like to build confidence, wellbeing and connection at your own pace.

Before joining, we will talk with you about your interests, support needs, access requirements and what would help you feel comfortable.

Button: Complete the Learner Profile
Button: Contact Coree to discuss the program

A support worker, family member or carer can be involved in planning if you would like them to be.

Evidence-informed, person-centred practice

Nature for Life is informed by occupational therapy, community participation and evidence on the relationship between time in nature, wellbeing and social connection. The program is adapted to participants’ goals, preferences and support needs.

References

Arnold, S., & Huang, Y. (2025). Mental health of people with intellectual disability in New South Wales. Australian and New Zealand Journal of Psychiatry, 59(4), 412–420.

Australian Institute of Health and Welfare. (2024). People with disability in Australia. https://www.aihw.gov.au/reports/disability/people-with-disability-in-australia

RACGP. (2023). Nature prescribing in general practice. Australian Journal of General Practice, 52(4), 203-206.

Vic Gov. (2025). Inclusive Victoria: State Disability Plan Midway Report. https://www.vic.gov.au/sites/default/files/2025-01/inclusive-victoria_state-disability-plan-midway-report.pdf

Register your spot